The 28-Day Hormone & Energy Reset
28 days for women 35+ to create simple habits that support your hormones, increase your energy, help you feel great in your body and more like YOU again.
28 Days of Simple Actions to Feel Lighter, Energized & At Home in Your Own Skin.
For 28 days, we're going to make feeling amazing in your body simple. Small, intentional daily actions that support your hormones, energy, body, mind and connection to yourself—so you can actually start feeling great in your own skin again.
If you're over needing an IV of caffeine to make it through the day only to be wide awake at 2am, if your favorite pants hang in your closet untouched for months because perimenopause or menopause has caused you to gain weight even though you changed nothing, if you're sick of forgetting words, your train of thought, or why you walked into a room, if you're feeling frustrated (or guilty) about your disinterest in sex, if you're over being moody, if you feel like you're "doing everything right" and you're still not seeing results…
These next 28 days are exactly what you need.
A Life-Shifting 28 Days
Join me, Erin Thole, Holistic & Functional Health Practitioner of 19 years, for a simple, supportive journey designed to help you:
And you won't be doing it alone.
You'll be surrounded by a community of hype women doing the Reset alongside you— sharing wins, cheering each other on and making taking care of yourself feel a whole lot more FUN.
Because self care shouldn't feel like another freaking job.
Here's How It Works
All the magic happens in the Telegram App. It's free and super easy to use. Once you join the Reset, you'll get an email with all the details of the challenge and links to join two private groups.
The Ladies Lounge
This is your community gathering space. Share your wins and ah-ha moments, troubleshoot with me and the other wonder women in the challenge, swap your tips and tricks, hype each other up and hold each other accountable.
This is where the magic of doing it together happens. And yes, I'll be in there too!
Daily Insights & Motivation Room
This is where I show up for you every single day. Every day I'll drop a recording with your insights for the day, what I want you to focus on, plus motivation and clarity.
No chit-chatting in here. Just me talking directly to you every day for 28 days.
This Is NOT a "Be Perfect" Challenge.
This is about showing up for yourself a little bit every day.
How much change can you get in 28 days? How about…
28 days to discover how different you can feel when you consistently give your body, and yourself, what you need.
Ready to Reset?
Give yourself 28 days to feel more energized, supported and more like YOU again.